Package Includes: Total of 5 visits scheduled over six to 12 months
(Two 45-minute appointments plus three 30-minute follow up appointments.)
The length of time between follow-up appointments will depend on your goals and your schedule; this will be determined between you and Sinead.
- Initial 45-minute Assessment to review goals, medical history, family medical history, current food intake, portion sizes, food preferences, restaurants frequented, supplement use, exercise habits.
- Based on your assessment, Sinead then prepares a Personalized Meal Plan and Recommendations Report incorporating diet and lifestyle which Sinead designs to help you achieve your specific goals.
- A second 45-minute appointment to present your meal plan, nutrition and lifestyle recommendations.
- Three 30-minute follow up visits. The frequency of follow up visits is flexible and will depend on your goals and the number of changes you are making. As you change your eating habits and establish a new healthy routine, you may wish to stretch out the duration of follow up appointments to monthly or once every few months.