Session One - Establish challenges faced by employees
- Establish General Eating Habits of those present
- Address Challenges employees face to healthy living
- Address any issue/s employers wish to tackle
- Present Healthy Meal Plans, snacking options, dietary techniques and lifestyle choices that will lead to optimising energy levels, managing stress and achieving balance in life.
- Detailed handout containing course content and recommendations and advice for next session.
- Q & A
Session Two - Assess progress of attendees.
- Address Challenges faced
- Suggestions and Recommendations to optimise success of workshop and advice given.
- Maximum per session 20 people.
- Initial workshop 2 hours, second workshop 6 weeks later 1.5 hours.
If your company has a large workforce, please discuss this with me to determine costs and timings of workshops.
Create and foster a work environment that encourages self-motivation, empowerment, change and growth